Fitness for women: workouts, exercises, routines and plans by Sport.com app for iPhone and iPad
You’ve got the goal. We’ve got the plan.
Get your cardio and your power sculpting done with one app. Designed by women and for women, these trainer-led total body workouts will tone your abs, arms, butt, and legs. Bonus: you can work out anywhere — no equipment required. Score!
√ 80+ workouts designed for women
√ Personalized for YOU — custom program based on your parameters
√ Bodyweight exercises for upper body, abs, waist, thighs and butt
√ Work out to your favorite songs
√ Get weight loss and fitness inspiration. Share your story with others
The large database of exercises and workouts includes vigorous interval and strength training + stretches for the ultimate fat-blasting and size-dropping results.
Not sure where to start? Enter your parameters, and we’ll suggest workouts for your body type and goals.
Know what you want? Create your custom workout. Add your favorite songs to the playlist and get started!
Need motivation to keep going? Browse your FitNshare photo feed and snap a pic to share your progress with friends.
Read what our users say:
“…This app is great because you can download the exercise routines that suit you (or create your own) so they are available whenever, wherever”
“…you get strength training and cardio”
“It gives you so much confidence”
“Really easy and fun”
“LIFE CHANGING”
From the creators of Smart Alarm Clock and Yoga.com Studio. Sport.com apps are loved by over 10,000,000 users all over the world.
Ready to try? Download the app today at less than a price of a coffee drink and get started.
Pros and cons of Fitness for women: workouts, exercises, routines and plans by Sport.com app for iPhone and iPad
Fitness for women: workouts, exercises, routines and plans by Sport.com app good for
Just downloaded this app 2 days ago and can already "feel the burn". Cant wait to continue!
Many different workouts. Just wish there was an option to log what exercises you did.
Love that it gives a quick video overview for each exercise and love the variety of exercises it has. One downfall my music doesnt work as well as I hoped with the app. But still give 5 stars.
I dont know how I found this app, but I really like it!! You dont think that the workouts are going to be hard, but when you have to do them for a minute at a time, some of them can be very challenging. My only issue is that it takes about ten minutes to download the workout. But just the first time. And Im pretty sure its not the apps fault, but my incredibly slow internet!
This app is full of amazing exercises for any problem area! You wont be disappointed!!!!
I like that I dont have to find my workouts, theyre all pre-programmed! Love it.
Some bad moments
I dont recommand this app! The exercises arent so good! I prefere Fitstar by Tony Gonzalez.
Even the advanced exercises I find pretty easy. Im sure great for beginners, but not good if you already exercise regularly and are looking for a challenge.
Did not expect an all "yoga" app. I was expecting a variety of exercises not just yoga. In fact, I dont want yoga at all. This description and title is very misleading and Im quite disappointed I will never use this app. How do I get a refund? As a yoga app, its fantastic though...
This is NOT a workout app....its a yoga app. It so very misleading as a workout app. I will never use this , I dont do yoga . Workout usually means body weight or resistance , this is just yoga poses.....I totally wasted $4.50 and have deleted the app , hate getting the annoying daily pop up messages .
This app is great for people who are just starting out or who are looking for lower intensity workouts. Very disappointed. Not a lot of variety/flexibility. Hard to kinda build your own plan with help from the app. There are no exercises that in corporate equipment at the gym. BIGGEST waste of my money.
Who knew that these ready made work outs much less the individualized one would kick your butt in just 7 mins
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